Last week’s tag: #FitHealth

IN a move to encourage healthy living and fitness, the Health Ministry recently announced that they will be introducing a ‘no lift day’ in the ministry’s complexes, hospitals and health departments after the fasting month. On that particular day, which will be held on a weekly basis, everyone will have to take the stairs – […]

Read more Like this post0

Doing it yourself

By NASA MARIA ENTABAN SIVARAJAN Gunarajan used to be obese. When he was 19, he weighed 101kg, ate whatever he wanted and never exercised. Over the past three years, however, he shed all his excess weight, won the title of Mr Malaysia Top Model 2010 and adopted healthy eating habits. Here’s the clincher: Siva, […]

Read more Like this post0
Go top